It's important to make a little time for yourself in your busy, hectic day. Different people do this in different ways. Some like to work up a sweat in the gym while others prefer to curl up with a book. It's also possible to just sink into a bathtub with a glass of wine and a good book. This can be very relaxing after a long day of sitting in front of a computer which can leave your body feeling stiff and achy. It helps your body to relax and let go and, along with it, your mind as well. Here are a few tips to make your bathing experience as pleasurable as possible.
Temperature: Yes, it can be very relaxing for your muscles to go with water at a very high temperature. However, keep in mind that this is not necessarily the best thing for your skin which can become very dry as a result. Instead, go with water that's not too hot. You'll be able to sit in your bathtub for longer and your skin will also thank you.
Natural Ingredients: Another thing that's extremely drying for the skin is soap. Yes, there is no option but to use soap everyday but if you're going to be sitting in your bathtub for a while, you might want to consider adding some natural ingredients such as milk, honey, oatmeal or any essential oil whose fragrance appeals to you. These will be good for your skin and will help you to relax as well.
Breathing/Chanting: Most of the time, just lying in your bathtub with the lights dimmed and some relaxing music playing in the background will help you to relax. But sometimes, your mind is so active that you can't let go of what's bothering you. In such cases, you might want to try closing your eyes and focusing on your breath. There are also a number of Buddhist chants, such as "Om mani padme hum" and "Om shanti shanti shanti" the repetition of which can make you feel more centered and focused.
Contact us for more tips to help you relax completely in your bathtub.