Bath time is the perfect time for pampering! The rejuvenating power of a luxurious bath is a great way to engage with all of one's senses and experience restorative self-care in a short amount of time.
Here are 4 Bath Time Yoga Techniques to Try.
Creating Your Sanctuary
Water has long been thought to possess healing qualities. Transforming your bath time ritual into a sacred spring is the first step in becoming a Bathtub Yogi. Dim the lights to create a calming, safe atmosphere. Scented candles or essential oils can enhance the sensory experience. For added fun, get in touch with your inner child and try bath bombs or bubbles! Any element of your routine that engages all five senses is key.
Take A Breath
Take a moment to engage with your environment. Submerge your body completely and notice the ebb and flow of the water. Ensure the tub is at a comfortable temperature. Begin with some deep breathing techniques. The 4-7-8 technique is a favorite for many restorative yoga regimes. Breathe in through your nose to the count of 4. Hold the breath to the count of 7. Release on 8. This technique calms the senses and sets the tone for healing and restoration.
Stretch It Out
Begin with some simple stretches. Seated-forward-bend engages the core, arms, and legs. This pose is a good technique to begin a routine or simply to hold while you continue your meditative breathing ritual. If you'd like to branch out, try moving from seated-forward-bend to cowface pose then into a side lateral stretch or a seated twist. Repeat this regime for however long feels comfortable. If you prefer to set a timer, 10-15 minutes is generally a good guideline.
Take It To The Next Level
If you're ready to try some more complex poses, twisted root and garland pose are well-suited to a luxury bath yoga session. Do not attempt any standing poses in the tub. However, modified upper body stances can be used to add variety to one's routine.
Bath time is a place of luxury and self-indulgence. Inhale steamy calm and exhale the stress of everyday life as you feel the water gently exfoliating and rejuvenating your body. In no time at all, you'll be a Bathtub Yogi! What's your favorite bathtub yoga pose? Let us know!