The tub is a wonderful place to shed off the stress of a long day and unwind. A bath is the perfect combination of luxury and privacy- undisturbed by the outside world while surrounded by comfort. These factors make your evening bath the perfect time to meditate, furthering the positive effects and making you feel even better every time you step out of the tub.
What is Bath-Centered Meditation?
We've all heard of meditation- the relaxation technique originating from the Far East, focused around clearing your mind of all thoughts and floating free. At the most basic level, bath-centered meditation is just that- meditating while in the bath. The purpose of meditation is to block out all extraneous sensations, and a bath can greatly help in that.
Setting Up a Basic Meditation Bath
Fill up your bath with warm, slightly below body temperature water. The goal is to remove any possible distractions, and water that is too hot or too cold can be extremely difficult to get your mind off of. Next, enter the bath and position yourself in the most comfortable way possible. A large luxury bath can help with this, perhaps with some sort of footrest to optimally rest your body. After you feel comfortable, rest your head back and begin meditating. The feeling of your body being surrounded by water should help you clear your mind and focus your thoughts.
Extra Tips
There are countless ways to improve on the basic meditation bath. For example, you can use Epsom salts to relieve the aches and pains you may accumulate throughout the day and help your body float in the water. If you enjoy scented candles, they can be set up around your bathroom to give off a calming aroma. Relaxing music or a recorded meditation routine can be played from your phone- just make sure it's not too close to the water! You can also explore making your bathroom feel like a luxury spa through getting the furniture to match. Whatever you choose to do, bath-centered meditation is sure to make you feel calmer and more focused than ever before.