A soak in the tub can be a great way to practice self-care, letting both mind and body unwind and relax. But how many times have you found yourself sitting in warm water, wishing you could stop focusing on the worries and distractions of the day? Here are a few tips to banish those concerns and truly get the most out of your bath:
1. Plan ahead. It's romantic to think of slipping into soothing, perfumed water at the end of a long day without a care in the world, but that appealing idea often belies the less-than-ideal reality. If you plan to incorporate a relaxing bath into your self-care routine, make sure that everything's ready to go to make that plan a success. The morning or night before, make sure that the tub is scrubbed clean, and that everything in the bathroom is in order. Nothing distracts from a relaxing bath like a dirty bathroom! Also try to avoid doing any activities that involve hot water beforehand, like laundry or dishes. You want your bath to be piping hot so that it will warm and soothe from the outside in!
2. Practice intentionality. Whether that means a brightly colored bath bomb, a perfumed salt soak, a relaxing playlist, or a calming stick of lit incense, going the extra mile and practicing intentionality can really enhance your bath experience. While it might be a little bit of extra work to prepare, incorporating these soothing, spa-like elements into your bath-time routine can transform it from ordinary to extraordinary!
3. Focus on the physical. Even when the environment is just right, it can be hard to escape from the distractions inside your own head. Instead of worrying about the events of the day or things to come, lean into the physical sensations that a good bath provides. Feel your muscles relax, your skin warm, and your senses surrounded by soothing smells and sounds. Take the time to focus on your body rather than your thoughts, and reap the rewards of a meditative and rejuvenating bath experience!
Want to learn more about how to make your bath a relaxing success? Feel free to contact us!